Beginner's Guide to Crow Pose
Bakasana (Crow/Crane Pose) Baka means 'crane'. There are many variations of Bakasana. Let us focus on the crow version which is much...
Yoga Epitome of 2014
It was a long day of bending, twisting and inverting. Woke up at 4.00AM for this opportunity of a photo shoot with Nic Chung. It was...
Why Yoga? 10 Reasons To Catch a Class Today
Often I’ve received enquiries on whether by practicing yoga it will help to meet a specific need. Weight loss? Toning muscles for lesser...
How to drop back from headstand?
Been wanting to share this video of sequence with my page viewers as it really promotes a great feeling to the body and mind. I'm no...
